Chronic Pain From Prolonged Sitting – How to Get Rid Of It

Prolonged sitting affects the body more than many people realize. It interferes with blood circulation and works only a few muscles in the body, which can then cause aches and pains to appear. If you notice, you might experience back pain, shoulder pain, or neck pain as a result of sitting for hours.

Don’t let yourself sit for extended periods of time. Make sure you still get up, take a break, and do some walking around the room. This will help bring back the circulation to the lower extremities. Do some stretching as well. A few minutes of this every hour can help minimize the effects of prolonged sitting.

Use an ergonomic chair as well. An ergonomic chair has better support to the back and the lower part of the body so you might not experience a lot of discomfort.  

There will be times when you can’t help but sit all day. Perhaps your work requires you to do a lot of desk tasks. One way to alleviate the tightness in the muscles is to get massage therapy in Burnaby.

Through massage therapy in Burnaby, you can reduce the knots and tightness in the muscles. It can also help bring back blood flow to these targeted areas, thereby minimizing aches and pains.

Getting a massage at least once a week can go a long way in keeping work-related stress and tension at bay. Go ahead and treat yourself to massage therapy. Find reputable massage clinics such as Plaza Physio.


To know more about massage therapy Burnaby please visit the website.

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