3 Frequently Asked Questions About Massage Therapy

Massage therapy should be considered a staple when it comes to improving health and wellness. It does more than just reduce stress and tension. It helps alleviate chronic pain, reducing dependence on pharmacological medications, improves mental health, improves sleep, and reduces inflammatory response. 

If you are considering getting a registered massage therapy in Burnaby, you might have some pressing questions about this treatment. Here are some of the most frequently asked questions about massage therapy and what you need to know: 

1.Who should not get massage therapy?

Massage therapy is a safe and non-invasive alternative treatment option for people. However, certain conditions might prevent some people from reaping the benefits of registered massage therapy in Burnaby, such as those with specific heart conditions and blood clotting health issues. Because massage therapy can improve blood circulation, it might not be ideal for these health problems. 

The pressure from massage therapy may also make this not an ideal treatment option for people suffering from severe osteoporosis. If you have open wounds, massage therapy is also not recommended. 

2.How often should I get massage therapy? 

This will depend on what benefits you want to get. If you want to relieve stress and tension, getting massage therapy once a month can help. If you are looking for a way to manage your chronic pain or you want to recover faster from injuries, twice a week of massage therapy is ideal. 

3.What massage therapy is right for me? 

If you are looking for a relaxing effect, go for a Swedish massage. People with muscle pain and tightness or those who want to recover from sports injuries should consider deep tissue massage. 

It’s better to talk to a registered massage therapist at clinics like Plaza Physio to learn more about what type of massage therapy will work best for you. 


To know more about registered massage therapy Burnaby please visit the website.

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