How Often Should You Have a Massage?

Getting registered massage therapy in Burnaby can offer many benefits. You can relieve chronic pain, loosen up tight muscles, reduce stress levels, improve the quality of your sleep, and many other benefits just by regularly getting a massage.  

But how often should you get massage therapy? It depends on your needs and goals.  

If You Need to Relax  

As you go through your day, your body can accumulate tension, which can cause muscle knots and lead to aches and pains. It’s even harder to relax at night when you are full of tension from the day. This is why it’s ideal to get massage therapy to relax. This can be done weekly or twice a month.  

If You Need It for Pain Management  

Massage therapy is beneficial for pain management. As it loosens up tight muscles and promotes better blood circulation, it helps in reducing pain. If you suffer from chronic pain, you can get massage therapy every week. It’s good to have three days in between massages to still ensure that your muscles are recovering.  

If You Need It For Knot Relief  

If you have knots that are causing discomforts, getting massage therapy once a week for four weeks is ideal. Knots don’t easily dissolve without external intervention.

Go to a registered massage therapist from reputable clinics like Plaza Physiotherapy. Make massage therapy a part of your health and wellness routine. By incorporating massage therapy, you can solve many of your musculoskeletal issues and combat the usual causes of aches and pains.

For more info about registered massage therapy Burnaby so please visit our website.